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<channel>
	<title>Shova Cycles</title>
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	<link>https://shovacycles.co.za/</link>
	<description>We keep you riding!</description>
	<lastBuildDate>Sat, 08 Jun 2024 16:33:43 +0000</lastBuildDate>
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	<title>Shova Cycles</title>
	<link>https://shovacycles.co.za/</link>
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	<item>
		<title>Silverback Bikes, now available from Shova Cycles</title>
		<link>https://shovacycles.co.za/2022/08/30/silverback-bikes-now-available-from-shova-cycles/</link>
					<comments>https://shovacycles.co.za/2022/08/30/silverback-bikes-now-available-from-shova-cycles/#respond</comments>
		
		<dc:creator><![CDATA[Owen Botha]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 07:28:09 +0000</pubDate>
				<category><![CDATA[Shova News]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=8315</guid>

					<description><![CDATA[<p>The post <a href="https://shovacycles.co.za/2022/08/30/silverback-bikes-now-available-from-shova-cycles/">Silverback Bikes, now available from Shova Cycles</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The international award-winning bicycle design company with its headquarters situated in Stuttgart, Germany. Founded in 2004 with the mission to develop the best bikes at the best prices using proprietary technologies only.</p>
<p>Company founder, Deon Retief who has visited over 500 independent bicycle dealers and sports retailers around the world, decided that he would start the Silverback brand. Despite all odds he would enter the German market in Stuttgart. Stuttgart is the home of the world renowned brands like Mercedes and Porsche. Entering the world&#8217;s toughest market was part of his vision to ensure his brand would evolve into &#8220;the worlds most admired bike brand&#8221;</p><p>The post <a href="https://shovacycles.co.za/2022/08/30/silverback-bikes-now-available-from-shova-cycles/">Silverback Bikes, now available from Shova Cycles</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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		<title>Vittoria Corsa N.EXT</title>
		<link>https://shovacycles.co.za/2022/08/03/vittoria-corsa-n-ext/</link>
					<comments>https://shovacycles.co.za/2022/08/03/vittoria-corsa-n-ext/#respond</comments>
		
		<dc:creator><![CDATA[Owen Botha]]></dc:creator>
		<pubDate>Wed, 03 Aug 2022 06:52:17 +0000</pubDate>
				<category><![CDATA[Wheels & Tyres]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=8278</guid>

					<description><![CDATA[<p>Speed and reliability for riders pursuing a new performance level Corsa N.EXT is the exciting new addition to the Corsa family. Designed to satisfy the requirements of enthusiast cyclists who clock up the miles on long and demanding weekly rides, Corsa N.EXT combines Vittoria&#8217;s peerless knowledge of racing performance with the durability of a long-lasting [...]</p>
<p>The post <a href="https://shovacycles.co.za/2022/08/03/vittoria-corsa-n-ext/">Vittoria Corsa N.EXT</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1 class="wp-block-heading">Speed and reliability for riders pursuing a new performance level</h1><p>Corsa N.EXT is the exciting new addition to the Corsa family. Designed to satisfy the requirements of enthusiast cyclists who clock up the miles on long and demanding weekly rides, Corsa N.EXT combines Vittoria&#8217;s peerless knowledge of racing performance with the durability of a long-lasting nylon casing that uses a unique Silica and Graphene compound for improved rolling efficiency, grip and longer wear-life. To increase puncture protection, the central section of the casing features 3 layers of nylon as well as an additional puncture protection belt. Corsa N.EXT is the first road racing tire to feature a QR Code &#8211; printed on the tire hot patch &#8211; for easy access to useful technical information about the tire.</p><figure class="wp-block-image size-full"><img decoding="async" src="https://shovacycles.co.za/wp-content/uploads/2022/08/corsa_next.png" alt="" class="wp-image-8279"/></figure><p>Racing inspired speed and feel, with the everyday durability of nylon construction.</p><p>New combination of Silica and Graphene compound for improved rolling efficiency, grip and longer wear-life</p><p>Nylon casing provides durability, for daily racers who want to raise the bar of their performance relying on a long-lasting tyre.</p><p>Proven tread design used by Vittoria teams in the World Tour</p><figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Corsa N.EXT | Technical features of the new Vittoria’s tires" width="1020" height="574" src="https://www.youtube.com/embed/Sbc4A9QpekM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure><p>The post <a href="https://shovacycles.co.za/2022/08/03/vittoria-corsa-n-ext/">Vittoria Corsa N.EXT</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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		<title>ThinkRider X2 Smart Trainer</title>
		<link>https://shovacycles.co.za/2022/08/02/thinkrider-x2-smart-trainer/</link>
					<comments>https://shovacycles.co.za/2022/08/02/thinkrider-x2-smart-trainer/#respond</comments>
		
		<dc:creator><![CDATA[Owen Botha]]></dc:creator>
		<pubDate>Tue, 02 Aug 2022 14:52:49 +0000</pubDate>
				<category><![CDATA[Shova News]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=8270</guid>

					<description><![CDATA[<p>Products Description:Power Accuracy：±2%Maximum Power：2000WMax Gradient：15%FlywheelNoise level ：58dB(@1.0m&#38;30kph)Power assist ： racemization, temperature compensationWireless interface： BLE &#38; ANT+Weight：16KgProduct Size ：49cm48cm23cmDrive mode: Direct Drive Compatible with Cassette: Shimano/Sram 8 ~ 11 speed cassettes, Sram XDR 12-speed cassettes (Freehub sold separately)Compatibility：130mm, 135mm quick release, 12142mm, 12148mm barrel axle frame Innovative Exclusive Design</p>
<p>The post <a href="https://shovacycles.co.za/2022/08/02/thinkrider-x2-smart-trainer/">ThinkRider X2 Smart Trainer</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The new ThinkRider X2 now available in South Africa.</p>
<p>The ThinkRider X2 is powerful, sturdy and quiet. It is a smart home trainer with a built-in accurate power meter and intelligent resistance change. It aims to provide you with a simple, realistic and accurate indoor cycling training experience.</p>
<p>Simply add a cassette, pop off your rear wheel, and connect to your favorite virtual training app.</p>
<p>The sturdy steel structure is another distinguishing feature of this home trainer-it ensures stability and durability even in the<br />
most intense sprints.</p>
<p>The sturdy steel structure is another distinguishing feature of this home trainer-it ensures stability and durability even in the most intense sprints. Train on Zwift and Powerfun. It&#8217;s compatible with all kinds of cycling software and you can also use free Powerfun to make you ride classic route worldwide. Available on desktop and mobile. Discover all the software you can use with Thinkrider X2 Versatile and Easy to Use Simply add a cassette, pop off your rear wheel, and connect to your favorite virtual training app.</p><figure class="wp-block-image size-large"><img decoding="async" src="https://shovacycles.co.za/wp-content/uploads/2022/08/ThinkRider-X2-1-800x800.webp" alt="" class="wp-image-8551"/></figure><p>Products Description:<br>Power Accuracy：±2%<br>Maximum Power：2000W<br>Max Gradient：15%<br>FlywheelNoise level ：58dB(@1.0m&amp;30kph)<br>Power assist ： racemization, temperature compensation<br>Wireless interface： BLE &amp; ANT+<br>Weight：16Kg<br>Product Size ：49cm<em>48cm</em>23cm<br>Drive mode: Direct Drive Compatible with Cassette: Shimano/Sram 8 ~ 11 speed cassettes, Sram XDR 12-speed cassettes (Freehub sold separately)<br>Compatibility：130mm, 135mm quick release, 12<em>142mm, 12</em>148mm barrel axle frame Innovative Exclusive Design</p><p>The post <a href="https://shovacycles.co.za/2022/08/02/thinkrider-x2-smart-trainer/">ThinkRider X2 Smart Trainer</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></content:encoded>
					
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		<title>Factor Bikes</title>
		<link>https://shovacycles.co.za/2021/07/19/7874/</link>
					<comments>https://shovacycles.co.za/2021/07/19/7874/#respond</comments>
		
		<dc:creator><![CDATA[Owen Botha]]></dc:creator>
		<pubDate>Mon, 19 Jul 2021 11:11:18 +0000</pubDate>
				<category><![CDATA[Shova News]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=7874</guid>

					<description><![CDATA[<p>Israel Start-Up Nation to continue racing Factor Bikes in 2022</p>
<p>The post <a href="https://shovacycles.co.za/2021/07/19/7874/">Factor Bikes</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></description>
										<content:encoded><![CDATA[Israel Start-Up Nation to continue racing Factor Bikes in 2022<figure class="wp-block-image size-large"><img decoding="async" src="//i0.wp.com/shovacycles.co.za/wp-content/uploads/2021/07/Mike-Woods-Factor-OSTRO.jpg" alt="" class="wp-image-7877"/></figure><div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"></figure><div class="wp-block-media-text__content"><p><strong>Following two successful years of collaboration, Factor Bikes and Israel Start-Up Nation (“ISN”) are pleased to announce their continued partnership in 2022. The team will also continue to use Black Inc wheels and components alongside CeramicSpeed products to equip the team with a winning combination.</strong></p>

<p>Since the inception of our partnership, Factor has worked closely with ISN’s staff and riders on new product testing and development: recent new products such as the Factor OSTRO VAM and Black Inc TWENTY and FORTY FIVE wheels represent some of the innovations that have been born out of this collaboration.</p>

<p class="has-text-align-left">Drawing on ISN’s experience and knowledge through rider feedback empowers Factor to drive innovation to new heights. Seeing the team competing and winning in some of the biggest races in the world on Factor bikes and Black Inc wheels and components is a testament to the work that goes into developing these racing products.</p>

<p>Rob Gitelis, CEO of Factor Bikes said: “We are pleased to be able to continue our work with ISN and build upon the success we have enjoyed to date. In the last two years, the team’s feedback has been a really important and valued part of our development process. Alongside Black Inc and CeramicSpeed, we have a strong partnership in place and we look forward to building on this with new product launches and future racing success.”</p>

<p>Sylvan Adams, co-owner of Israel Start-Up Nation: “It gives me a lot of satisfaction to announce that ISN has renewed our partnership with Factor bikes for next year. Factor produces one of, if not the best road bike in the business, and our riders love the OSTRO VAM in particular. Many of them have told me that it is the best bike they’ve ridden, and that it actually makes them faster. As well, Factor has been extremely responsive to our needs and rider feedback. Factor’s gifted super engineer Graham Shrive has produced a new TT bike which we first tried at the Giro. With Factor, ISN is JUST. GETTING. STARTED.”</p>

<p>ISN will race on the&nbsp;<a href="https://factorbikes.com/models/ostro/">OSTRO VAM</a>,&nbsp;<a href="https://factorbikes.com/models/vam/">O2 VAM</a>&nbsp;and&nbsp;<a href="https://factorbikes.com/models/one/">ONE V2</a>&nbsp;depending on racing requirements, and Black Inc’s full range of wheels including the TWENTY, THIRTY, FORTY FIVE and SIXTY.</p>

<figure class="wp-block-image"><img decoding="async" src="https://factorbikes.com/wp-content/uploads/2021/07/Factor-Bikes_TDF_2021_ISN_stage7_126-1.jpg" alt="" title="Factor Bikes_TDF_2021_ISN_stage7_126-(1)"/></figure>

<figure class="wp-block-image"><img decoding="async" src="https://factorbikes.com/wp-content/uploads/2021/07/Factor-Bikes_TDF_2021_ISN_stage11_173-1.jpg" alt="" title="_Factor Bikes_TDF_2021_ISN_stage11_173-(1)"/></figure></div></div><p>The post <a href="https://shovacycles.co.za/2021/07/19/7874/">Factor Bikes</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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		<title>Skratch Labs &#8211; Superfuel and Sport Crispy Rice Cakes</title>
		<link>https://shovacycles.co.za/2021/05/06/skratch-labs-superfuel-and-sport-crispy-rice-cakes/</link>
					<comments>https://shovacycles.co.za/2021/05/06/skratch-labs-superfuel-and-sport-crispy-rice-cakes/#respond</comments>
		
		<dc:creator><![CDATA[Nigel]]></dc:creator>
		<pubDate>Thu, 06 May 2021 13:48:47 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=7852</guid>

					<description><![CDATA[<p>The post <a href="https://shovacycles.co.za/2021/05/06/skratch-labs-superfuel-and-sport-crispy-rice-cakes/">Skratch Labs &#8211; Superfuel and Sport Crispy Rice Cakes</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Skratch Labs Superfuel" width="1020" height="574" src="https://www.youtube.com/embed/xaTYBA_g7Bw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure><figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Skratch Labs - Sport Crispy Rice Cakes" width="1020" height="574" src="https://www.youtube.com/embed/EWgU2Vp8h4M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure><p>The post <a href="https://shovacycles.co.za/2021/05/06/skratch-labs-superfuel-and-sport-crispy-rice-cakes/">Skratch Labs &#8211; Superfuel and Sport Crispy Rice Cakes</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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		<title>South African National Road &#038; Time Trial Champs &#8211; 2021</title>
		<link>https://shovacycles.co.za/2021/02/23/south-african-national-road-time-trial-champs-2021/</link>
					<comments>https://shovacycles.co.za/2021/02/23/south-african-national-road-time-trial-champs-2021/#respond</comments>
		
		<dc:creator><![CDATA[Nigel]]></dc:creator>
		<pubDate>Tue, 23 Feb 2021 07:12:48 +0000</pubDate>
				<category><![CDATA[Shova News]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=7775</guid>

					<description><![CDATA[<p>The South African Road and Time Trial Championships are now confirmed to proceed as planned in Swellendam from 18 &#8211; 21 March 2021. Image: Boogs Photography MEC Anroux Marais for Cultural Affairs and Sport indicated that the event would be subject to complying with the conditions set out in the: Disaster Management Act relating to [...]</p>
<p>The post <a href="https://shovacycles.co.za/2021/02/23/south-african-national-road-time-trial-champs-2021/">South African National Road &#038; Time Trial Champs &#8211; 2021</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The South African Road and Time Trial Championships are now confirmed to proceed as planned in Swellendam from 18 &#8211; 21 March 2021.</p><figure class="wp-block-image"><img decoding="async" src="https://images.squarespace-cdn.com/content/v1/53f5fb7ce4b0cab4a7fe8561/1614008300113-GS14R8RTR71JRY1SPEEU/ke17ZwdGBToddI8pDm48kHH9S2ID7_bpupQnTdrPcoF7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0nQwvinDXPV4EYh2MRzm-RRB5rUELEv7EY2n0AZOrEupxpSyqbqKSgmzcCPWV5WMiQ/CycylingSA_Images_BoogsPhotography_609.jpg?format=750w" alt="IMAGE: BOOGS PHOTOGRAPHY"/></figure><p>Image: Boogs Photography<br><br>MEC Anroux Marais for Cultural Affairs and Sport indicated that the event would be subject to complying with the conditions set out in the:</p><ul class="wp-block-list"><li>Disaster Management Act relating to Adjusted Level 3 Regulations (<a href="https://www.gov.za/sites/default/files/gcis_document/202102/44159rg11238gon93.pdf" target="_blank" rel="noreferrer noopener"><em>Government Gazette </em>44159, 13 February 2021</a>)</li><li>Amended Directions issued in terms of Regulation 4(10) by the Minister of Sport, Arts and Culture (<a href="https://www.gov.za/sites/default/files/gcis_document/202101/44055gon1.pdf" target="_blank" rel="noreferrer noopener"><em>Government Gazette </em>44055, 5 January 2021</a>)&nbsp;&nbsp;</li></ul><p>As per paragraph 3 of the Amended Directions (<em>Government Gazette </em>44055, 5 January 2021) &#8211; “<em>Sporting activities, including professional matches, by recognised sporting bodies, are allowed subject</em> [to certain conditions].”<br><br><br>As South Africa remains under Level 3 COVID-19 Lockdown restrictions, the event shall:&nbsp;</p><ul class="wp-block-list"><li>Adhere to the times of operation set out in the Regulations (i.e. ceasing before 22h00);</li><li>Only journalists, radio, television crew, security personnel, emergency medical services, and the necessary start/finish venue staff and officials are allowed at the venue.&nbsp;</li><li>Only the required number of riders per race, officials, support staff and medical crew necessary for the event are allowed.&nbsp;</li><li>No spectators are allowed.&nbsp;</li></ul><p> <br>In addition, the COVID-19 risk mitigation protocols as outlined by the South African government and the UCI will be applied, inclusive of testing prior to participation.  <br><br>CyclingSA is currently investigating rapid testing solutions for our participants, which are being adopted internationally. These protocols will take place at event registration and will be shared in due course.</p><p><strong>2021 SOUTH AFRICAN NATIONAL INDIVIDUAL TIME TRIAL AND ROAD RACE CHAMPIONSHIPS</strong></p><p id="yui_3_17_2_1_1614063721530_806"><strong>Date:</strong> Thursday, 18 &#8211; Sunday, 21 March 2021<br><strong>Venue:</strong> Swellendam, Western Cape<br><strong>More details:</strong> <a href="https://www.cyclingsa.com/2021-sa-road-champs" target="_blank" rel="noreferrer noopener">cyclingsa.com/2021-sa-road-champs</a></p><p>The post <a href="https://shovacycles.co.za/2021/02/23/south-african-national-road-time-trial-champs-2021/">South African National Road &#038; Time Trial Champs &#8211; 2021</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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		<title>2021 UCI World Road Cycling Championship</title>
		<link>https://shovacycles.co.za/2021/02/03/2021-uci-world-road-cycling-championship/</link>
					<comments>https://shovacycles.co.za/2021/02/03/2021-uci-world-road-cycling-championship/#respond</comments>
		
		<dc:creator><![CDATA[Nigel]]></dc:creator>
		<pubDate>Wed, 03 Feb 2021 09:28:15 +0000</pubDate>
				<category><![CDATA[Shova News]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=7699</guid>

					<description><![CDATA[<p>100 Years of UCI Road World Championships It all started with the first UCI Road World Championships in the year 1921. The Danish capital Copenhagen set the stage for that very first battle for the World title, which was only for amateurs at the time. In the years that followed, the greatest Champions donned the [...]</p>
<p>The post <a href="https://shovacycles.co.za/2021/02/03/2021-uci-world-road-cycling-championship/">2021 UCI World Road Cycling Championship</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 class="wp-block-heading"><strong>100 Years of UCI Road World Championships</strong></h2><p>It all started with the first UCI Road World Championships in the year 1921. The Danish capital Copenhagen set the stage for that very first battle for the World title, which was only for amateurs at the time. In the years that followed, the greatest Champions donned the rainbow jersey and now the time has come to crown winners in a genuine jubilee edition.</p><p>After all, the UCI and cycling will celebrate the 100th anniversary of their Road World Championships in 2021 and the battle for the white jersey with rainbow bands across the chest will be fought on hallowed cycling ground:&nbsp;<strong>Flanders, where champions are born.</strong></p><p>In the previous 100 years, Belgium has hosted the Road World Championships 9 times, 6 of those were in Flanders, and has lauded 26 World Champions. From 18 to 26 September 2021, the cycling mad region of Flanders will once again become the epicentre of racing, and the peloton is coming home for the&nbsp;<em>2021 UCI Road World Championships Flanders, Belgium</em>.</p><p>The 100th anniversary of the Road World Championships will be celebrated from 18 to 26 September 2021 and will start with the time trials from&nbsp;<strong>Knokke-Heist</strong>&nbsp;to&nbsp;<strong>Bruges</strong>. From Friday September 24th the road races will be on the programme. There the international peloton will find the real &#8220;Flandrien&#8221; feeling, with a few short steep hills and our internationally known cobblestones. The elite men, women and the U23 start in the centre of&nbsp;<strong>Antwerp</strong>&nbsp;and arrive at the Geldenaaksevest in&nbsp;<strong>Leuven</strong>. The junior men and women will complete their competition on the local loops in and around Leuven. With Antwerp and Leuven as host cities of the championships next year, there are again &#8211; after Bruges the days before &#8211; two real historic Flemish art cities in the spotlight.</p><p>On Antwerp&#8217;s<strong>&nbsp;Grote Markt</strong>, in the shadow of the cathedral, the men elite, the women elite and the men U23 are starting their race. The first few kilometres lead them past numerous iconic buildings in the city on the Scheldt: the MAS, the harbour building, the Central Station,&#8230; Via the Bolivartunnel, under the Palace of Justice, they leave the city and quickly head south.</p><figure class="wp-block-image"><img decoding="async" src="https://www.flanders2021.com/_media/blocks/image/1600525490/fit/1320/0/91/91.jpg" alt=""/></figure><h3 class="wp-block-heading">Local circuit and Flandrien circuit</h3><p>After passing through yet another city of art, Mechelen, the peloton enters the province of&nbsp;<strong>Vlaams-Brabant</strong>&nbsp;in the Official Village&nbsp;<strong>Keerbergen</strong>. Leuven will be close by and the local circuit of 15.5 km will be visited for the first time. That loop crosses the city centre (along a.o. Bondgenotenlaan, Stadhuis, Kruidtuin) and takes some nasty climbs with it, including&nbsp;<strong>Keizersberg</strong>, the&nbsp;<strong>Wijnpers</strong>&nbsp;and the&nbsp;<strong>Sint-Antoniusberg</strong>.</p><p>Then the peloton goes on the so-called &#8220;Flandrien&#8221;-loop and goes to Huldenberg, Overijse and&nbsp;<strong>Official Village Tervuren</strong>. The Men elite will do the bigger loop in the Druivenstreek twice and it will definitely hurt.. The climbs on the menu: the&nbsp;<strong>Smeysberg</strong>, the&nbsp;<strong>Moskesstraat</strong>, the&nbsp;<strong>S-bend of Overijse</strong>&nbsp;&#8211;&nbsp;<strong>Taeymansstraat</strong>, the&nbsp;<strong>Bekestraat</strong>, the&nbsp;<strong>Veeweidestraat</strong>&nbsp;and again the Smeysberg. According to connoisseurs, the steep cobbled Moskesstraat will defintely play a key role during the 2021 UCI Road World Championships.</p><p>In Leuven, the local loop awaits a number of times with the final finish on the&nbsp;<strong>Geldenaaksevest</strong>, near the Sportoase, which is also slightly uphill.</p><p><strong>Federal coach Rik Verbrugghe of Belgian Cycling</strong>&nbsp;has already thoroughly explored the final of the road race: &#8220;This is a typically Flemish course with cobblestones and explosive climbs and a challenging local circuit in the centre of Leuven. This enables me to set up a broad Belgian selection. This course should suit men like Van Aert, Van Avermaet, Naesen and Stuyven perfectly. But it also offers opportunities for our women&#8217;s team; I&#8217;m thinking of Lotte Kopecky in particular or Jolien D&#8217;Hoore. The Championships of 2021 will be the main goal for many Belgian riders and riders&#8221;.</p><figure class="wp-block-image"><img decoding="async" src="https://www.flanders2021.com/_media/articles/image/1600534286/crop/2000/750/6/leuven.jpg" alt="Road races from Antwerp to Leuven presented"/></figure><p>The post <a href="https://shovacycles.co.za/2021/02/03/2021-uci-world-road-cycling-championship/">2021 UCI World Road Cycling Championship</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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		<title>Team Qhubeka ASSOS</title>
		<link>https://shovacycles.co.za/2021/01/23/team-qhubeka-assos/</link>
					<comments>https://shovacycles.co.za/2021/01/23/team-qhubeka-assos/#respond</comments>
		
		<dc:creator><![CDATA[Nigel]]></dc:creator>
		<pubDate>Sat, 23 Jan 2021 08:07:10 +0000</pubDate>
				<category><![CDATA[Wheels & Tyres]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=7586</guid>

					<description><![CDATA[<p>Unveil new kit for 2021 &#8220;I am so happy we can continue to create hope and opportunity through our team and with Qhubeka Charity&#8221; Doug Ryder</p>
<p>The post <a href="https://shovacycles.co.za/2021/01/23/team-qhubeka-assos/">Team Qhubeka ASSOS</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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										<content:encoded><![CDATA[<p>Unveil new kit for 2021</p><p>&#8220;I am so happy we can continue to create hope and opportunity through our team and with Qhubeka Charity&#8221; Doug Ryder</p><figure class="wp-block-image size-large"><img decoding="async" src="//i0.wp.com/shovacycles.co.za/wp-content/uploads/2021/01/TQA-jersey-detail800x1120-571x800.jpg" alt="" class="wp-image-7587"/></figure><figure class="wp-block-image size-large"><img decoding="async" src="//i0.wp.com/shovacycles.co.za/wp-content/uploads/2021/01/QhubekaAssos-c.LauraFletcher-10-1024x668-1-e1611334940982.jpg" alt="" class="wp-image-7588"/><figcaption>binary comment</figcaption></figure><figure class="wp-block-image size-large"><img decoding="async" src="//i0.wp.com/shovacycles.co.za/wp-content/uploads/2021/01/TQA-backs-2048.jpg" alt="" class="wp-image-7589"/></figure><p>The post <a href="https://shovacycles.co.za/2021/01/23/team-qhubeka-assos/">Team Qhubeka ASSOS</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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		<title>Campagnolo Ekar 1 x 13 Gravel Groupset</title>
		<link>https://shovacycles.co.za/2020/10/31/campagnolo-ekar-1-x-13-gravel-groupset/</link>
					<comments>https://shovacycles.co.za/2020/10/31/campagnolo-ekar-1-x-13-gravel-groupset/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 31 Oct 2020 10:10:19 +0000</pubDate>
				<category><![CDATA[Bike Parts]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=7428</guid>

					<description><![CDATA[<p>The post <a href="https://shovacycles.co.za/2020/10/31/campagnolo-ekar-1-x-13-gravel-groupset/">Campagnolo Ekar 1 x 13 Gravel Groupset</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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										<content:encoded><![CDATA[<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="814" height="800" src="https://shovacycles.co.za/wp-content/uploads/2020/10/image-814x800.png" alt="" class="wp-image-7429" srcset="https://shovacycles.co.za/wp-content/uploads/2020/10/image-814x800.png 814w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-407x400.png 407w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-768x755.png 768w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-510x501.png 510w, https://shovacycles.co.za/wp-content/uploads/2020/10/image.png 1068w" sizes="auto, (max-width: 814px) 100vw, 814px" /><figcaption><strong><sup>The next-generation 1&#215;13 gravel drivetrain:<br>The world’s lightest gr</sup>avel groupset (2.385 g): reliable, durable &amp; fast.<br>Born hard so you can ride easy.<br>Born on Mt Ekar: just as Campagnolo’s ground-breaking first quick release lever can trace<br>its origins to the Passo Croce D’Aune climb, the innovative new gravel-focused EkarTM groupset<br>was born on another cima local to today’s Campagnolo headquarters: Ekar.<br>With its asphalt giving way t o tracks and trails, climbs and descents present surfaces and<br>characters that evolve season-by-season and change, ride-by-ride,<br>EkarTM epitomises the special challenges of Italian gravel.<br>But Mt Ekar’s influence goes beyond physicality; it represents the spirit of riding gravel,<br>of adventure, and of freedom.<br>EkarTM delivers 1&#215;13 transmission<br>the way it should be:<br>wide range, close ratio and no compromise<br>Thanks to a 9T sprocket, Ekar’s unique and innovative gravel-specific 1&#215;13 drivetrain<br>delivers a full range of gear ratios with smooth,<br>natural gear progressions for the perfect cadence, whatever your speed,<br>and whatever your style of gravel riding.<br>With four chainring options – 38, 40, 42 and 44T –<br>and a choice of three cassettes – 9-36T, 9-42T and 10-44T –<br>Ekar is ready for however you ride and wherever your adventures take you!</strong></figcaption></figure><figure class="wp-block-image size-large"><img decoding="async" src="https://shovacycles.co.za/wp-content/uploads/2020/10/image-1-1400x544.png" alt="" class="wp-image-7430"/></figure><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1103" height="699" src="https://shovacycles.co.za/wp-content/uploads/2020/10/image-2.png" alt="" class="wp-image-7431"/></figure><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1102" height="444" src="https://shovacycles.co.za/wp-content/uploads/2020/10/image-3.png" alt="" class="wp-image-7432" srcset="https://shovacycles.co.za/wp-content/uploads/2020/10/image-3.png 1102w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-3-800x322.png 800w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-3-768x309.png 768w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-3-510x205.png 510w" sizes="auto, (max-width: 1102px) 100vw, 1102px" /><figcaption>ShamalTM Carbon the first Campagnolo wheel dedicated to endurance, with a 21 mm internal channel that can accommodate larger<br>tyres and ensure the cyclist maximum comfort on races and long rides. This new product was intended for a broader customer base,<br>with a new, more accessible price point, but with every feature necessary to guarantee the maximum performance and style that<br>characterise Campagnolo® wheels. Carbon rim with unidirectional finish and a differentiated front/rear profile, modern rounded<br>profile, new aluminium hubs, cup-and-cone bearing system. Every design decision is determined by the sole goal of improving<br>cyclists’ performance over long hours on the saddle, providing comfort and rideability in all conditions.</figcaption></figure><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="742" height="800" src="https://shovacycles.co.za/wp-content/uploads/2020/10/image-5-742x800.png" alt="" class="wp-image-7434" srcset="https://shovacycles.co.za/wp-content/uploads/2020/10/image-5-742x800.png 742w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-5-371x400.png 371w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-5-768x828.png 768w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-5-510x550.png 510w, https://shovacycles.co.za/wp-content/uploads/2020/10/image-5.png 1104w" sizes="auto, (max-width: 742px) 100vw, 742px" /></figure><p>The post <a href="https://shovacycles.co.za/2020/10/31/campagnolo-ekar-1-x-13-gravel-groupset/">Campagnolo Ekar 1 x 13 Gravel Groupset</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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		<title>Supplements for vegetarians and vegans</title>
		<link>https://shovacycles.co.za/2020/10/06/supplements-for-vegetarians-and-vegans/</link>
		
		<dc:creator><![CDATA[Nigel]]></dc:creator>
		<pubDate>Tue, 06 Oct 2020 13:33:39 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://shovacycles.co.za/?p=7366</guid>

					<description><![CDATA[<p>Supplements for vegetarians and vegans</p>
<p>The post <a href="https://shovacycles.co.za/2020/10/06/supplements-for-vegetarians-and-vegans/">Supplements for vegetarians and vegans</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="696" height="464" src="https://shovacycles.co.za/wp-content/uploads/2020/10/Vegani-e-Vegetariani-696x464-1.jpg" alt="" class="wp-image-7367"/></figure><p>With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing. If you too have chosen the path of vegetarianism or veganism, there is absolutely no reason for you to consider the need for sports supplements an obstacle, as there are many vegetarian or vegan-friendly options available. Many NAMEDSPORT&gt; supplements support your sports performance without the need for meat protein or ingredients of animal origin.</p><h2 class="wp-block-heading">More and more green athletes and sportspeople</h2><p>From sisters Venus and Serena Williams to footballer Sergio Agüero, from cycling champion Alberto Contador to Olympic champion Carl Lewis, from rugby player Mirco Bergamasco to professional triathlete and author of the book “Vegan Man” Fabrizio Bartoli, up to a fully-fledged association of vegan athletes. Whether they do it for ethical or wellbeing reasons, a growing number of athletes – even professionals and real sporting celebrities – are embracing the choice of being vegetarian, if not entirely vegan. Many of them say that the secret to their sporting success lies in their dietary choice. And, seeing the actual results they achieve, nobody could claim that it compromises their performance. What is certain is that there are more and more supplements for vegetarians and vegans to support their sporting performance.</p><h2 class="wp-block-heading">Plan your diet properly</h2><p>Recently, even the Academy of Nutrition and Dietetics, one of the most authoritative associations of non-vegetarian nutritionists, expressed a favourable stance towards a vegetarian and vegan diet for athletes, even at a competitive level. Of course, this is provided that such a choice is properly planned out and carefully followed in order to avoid nutritional deficits that can be serious. Protein, for example, should be taken from nuts, pulses, and oily seeds, but also high-protein grains such as quinoa. It is also important to pay particular attention to iron, calcium and vitamin D deficiencies, and to plan for a greater intake of nutrients and fluids in relation to the increased fibre intake which is inevitable in a 100% (or near enough) plant-based diet. In short, the advice given for anyone who wants to remove or reduce their intake of animal-based foods is not to improvise, especially if you are an athlete or sportsperson.</p><h2 class="wp-block-heading">Vegetarian and vegan NAMEDSPORT&gt; supplements</h2><figure class="wp-block-table"><table><tbody><tr><td>Over 70 products in the NAMEDSPORT&gt; range are suitable for vegetarians and vegans. Most of our range is therefore vegan- and vegetarian-friendly. To find out more about which sports supplements are suitable for your green choice, you can refer to the “vegan-friendly” or “vegetarian” claims on each product page. <br><br>www.namedsport.com<br></td></tr></tbody></table></figure><p></p><p>The post <a href="https://shovacycles.co.za/2020/10/06/supplements-for-vegetarians-and-vegans/">Supplements for vegetarians and vegans</a> appeared first on <a href="https://shovacycles.co.za">Shova Cycles</a>.</p>
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